Take care of your health, you will be saved from many problems
Haldwani. The holy festival of Navratri is starting from 22nd March. In Navratri, nine forms of Maa Durga are worshiped with rituals. Devotees fast for nine days to please Maa Durga. This fast is broken after nine days of Kanya Pujan and Havan. So there some people keep fast on the first and last day of Navratri. Whether the fast is for one day or for nine days, if you do not take care of some important things during this period, it can lead to many health problems. So it is important to know about what things to avoid eating immediately after breaking the fast.
Do not eat these things immediately after breaking the fast
During fasting, there is a lack of sugar in the body. So avoid eating heavy food to break the fast. Also, do not eat too much at one go, this can also cause problems.
To break the fast, people make different types of dishes, which contain a lot of salt, chillies, spices and oil. Eating this type of food after fasting for the whole day makes it difficult for the stomach to digest it easily, which can cause stomach pain and gas problems.
Most of the people consume tea and coffee to break the fast. So this is also a bad option. Consuming caffeinated things after being hungry for a long time can cause gas and acidity problems.
It is okay to eat fruits to break the fast, but don’t eat sour fruits at all. This is because eating citrus fruits immediately after fasting can increase the problem of acidity
